“I had headaches almost every day for 2 years. 6 months ago it increased. Tye told me why, and I followed the protocol. A month in, I was so much better. 3 months now, no headaches. Thank you.”
Annie, hairdresser of 38 years
Finish a full salon day with energy left, without your traps and neck burning.
A 12-week body reset for hairdressers. Built by a Physical Preparation Coach. Undo posture damage, relieve daily aches, stay on the tools longer.
“I had headaches almost every day for 2 years. Following Tye’s protocols, 3 months in, no headaches.”
Annie, hairdresser of 38 years
Sound familiar?
If this is your week, you’re not alone. And it’s not “just part of the job”.
- Neck and shoulders constantly tight, can’t turn your head without that pull.
- Tension headaches behind the eyes by mid-afternoon.
- Tight hips and a sore lower back by the end of the day.
- Wrecked after a shift, snappy at home, lying on the couch instead of being present.
- Sunday night dread, wondering how you’ll do another week.
This is what we fix.
A reset built for the trade, not a generic gym plan.
12 weeks of guided targeted stretching, tension-reducing rolling, and joint-stabilising exercises. Designed for a hairdresser’s body to reverse the damage and imbalances caused by repetitive work.
Reverse salon rounded posture
Fix the forward head tilt and arms-up, head-down damage that shows up as neck, trap, upper back, and shoulder pain.
Reverse daily muscle tension
Foam rolling and stretching to loosen tight hips, quads, shoulders, and neck.
Strengthen and protect joints
Stabilising exercises for joint protection.
Meet Renee and Tye.
Renee has spent 24 years on the tools. She’s lived the neck pain, the bursitis, the tendonitis, and the burnout from inside the salon. She knows what the job does to a hairdresser’s body, because she did the job.
Tye is a Physical Preparation Coach with 12 years coaching athletes, trades, and salon professionals. He works through injury prevention methods and a holistic approach to reversing imbalances in the body.
Together they built The Prevention Project specifically for hairdressers. The injury prevention and posture-correcting methods come from the coach who tested them. The perspective comes from the hairdresser who lived the problem.
- Renee: 24 years on the tools, hairdresser-led perspective, still full-time on the salon floor
- Tye: 12+ years coaching physical preparation
- Direct access to the team inside the Reset Room community
What you get for $125.
$197Save $72 today
The complete Hairdresser Body Relief Bundle.
- 12-week step-by-step program, easy to follow, all levels
- Stretching techniques you can do in minutes
- Rolling techniques to release tight hips, quads, back, neck, and shoulders
- Stabilising exercises for joint protection
- Progress trackers to stay consistent
- FREEBonus 1: Express morning stretch routine to prepare the body for salon days
- FREEBonus 2: Relieve Tension Headaches Fast video
- FREEBonus 3: Spine support session for hairdressers (video)
- FREEBonus 4: The Reset Room community group with direct coach access
- FREEBonus 5: Recovery day routine video for out-of-salon days
What happens after you click:
- Quick 3-question form (under 30 seconds)
- Checkout via secure card payment
- Instant access via email, start your first reset today
10 years of real results. Real clients, real relief.
“I could practice the program anywhere in the world. I regained strength in my knee and learned how to care for my body for life.”
Tatiana R, 35
“After years of issues on my left side, I did a 7-day hike, pain-free. Just from the stretching videos. Unbelievable.”
Marianne, 70
“Tye resolved my lower back pain and tight hips. My flexibility improved tenfold.”
Paul B, 44
“Years of triathlon left me with constant injuries. Tye showed me what to fix and things improved fast.”
Brad N, 33
“This program doesn’t just help, it strengthens your body for the long run. Easy to follow, affordable, works.”
Kelly
Stop pushing through. Start fixing it.
Join hairdressers getting relief in weeks, not years.
- Finish shifts with energy left.
- Sleep without that aching shoulder waking you up.
- Stop dreading Monday.
Step 1 of 3takes 30 seconds
* Based on customer-reported outcomes from program participants. Individual results vary.